5 Metabolism Boosting Recipes

FREE Metabolism-Boosting Recipes.

Adri Fonseca

IMAGINE BEING ABLE TO LOSE WEIGHT WHILE EATING IN A WAY YOU LOVE!

Learn how to speed up your metabolism with easy, quick & satisfying meals

HERE'S WHAT WOMEN HAVE SAID AFTER WORKING WITH ME...

Wanda

"I had been looking for a wellness coach for years and no one was quite the fit until I found you. You are a wonderful coach and you make this entire process easy, meaningful, and understandable. So hats off to you!"
Adri Fonseca
2022-02-17T12:30:44+08:00
"I had been looking for a wellness coach for years and no one was quite the fit until I found you. You are a wonderful coach and you make this entire process easy, meaningful, and understandable. So hats off to you!"

Kelly

"I was pre-diabetic when I started Adri's program. With her support and guidance, I was able to lose 8 kgs, lower my blood sugar, and significantly improve my cholesterol levels."
Adri Fonseca
2022-04-11T07:00:02+08:00
"I was pre-diabetic when I started Adri's program. With her support and guidance, I was able to lose 8 kgs, lower my blood sugar, and significantly improve my cholesterol levels."

Natalia

"I've lost 6 kgs and I don't feel like I have to make much effort. I simply follow your guidance."
Adri Fonseca
2022-04-11T07:01:58+08:00
"I've lost 6 kgs and I don't feel like I have to make much effort. I simply follow your guidance."

Ellen

" I really enjoyed my experience with The Wellness Method. It is worth every penny! I love how realistic the 80- 20 approach is. I'm no longer counting calories or WW points and it's so freeing!"
Adri Fonseca
2022-04-11T07:02:51+08:00
" I really enjoyed my experience with The Wellness Method. It is worth every penny! I love how realistic the 80- 20 approach is. I'm no longer counting calories or WW points and it's so freeing!"

Dragana

"I used to struggle with binge eating and with a lot of guilt around my food choices. We were able to understand why some patterns repeat in my life, what I can do to prevent them and what to do when they occur, without judgement and without guilt."
Adri Fonseca
2022-04-11T07:03:45+08:00
"I used to struggle with binge eating and with a lot of guilt around my food choices. We were able to understand why some patterns repeat in my life, what I can do to prevent them and what to do when they occur, without judgement and without guilt."

Michelle

"After The Wellness Method, every single day I feel beautiful and grateful for what my body does for me."
Adri Fonseca
2022-04-11T07:04:50+08:00
"After The Wellness Method, every single day I feel beautiful and grateful for what my body does for me."

Maria

"After The Wellness Method, I feel much better. I've been able to let go of a lot of food guilt. I now feel more confident with meal planning. Hearing the other ladies during the group sessions has made me realize that I'm not alone."
Adri Fonseca
2022-04-11T07:05:49+08:00
"After The Wellness Method, I feel much better. I've been able to let go of a lot of food guilt. I now feel more confident with meal planning. Hearing the other ladies during the group sessions has made me realize that I'm not alone."

Mary

"I was struggling with sugar cravings for about 6 months, and for the first time in a long time, I'm not cravings sweets. I'm also able to manage my meals in a healthier but delicious way. I have no words to thank you enough!"
Adri Fonseca
2022-04-11T07:07:26+08:00
"I was struggling with sugar cravings for about 6 months, and for the first time in a long time, I'm not cravings sweets. I'm also able to manage my meals in a healthier but delicious way. I have no words to thank you enough!"

Wanda

"It became clear to me early on that you are very committed to your work and in every aspect of helping women be the best that they can be. I am truly grateful that you were my health and wellness coach for this program."
Adri Fonseca
2022-04-11T07:08:23+08:00
"It became clear to me early on that you are very committed to your work and in every aspect of helping women be the best that they can be. I am truly grateful that you were my health and wellness coach for this program."

Dragana

"After TWM, I feel stronger, both physically and emotionally. I'm able to pick myself up quicker after a stressful day and after not making the best food choices."
Adri Fonseca
2022-04-11T07:09:01+08:00
"After TWM, I feel stronger, both physically and emotionally. I'm able to pick myself up quicker after a stressful day and after not making the best food choices."

Marce

"I now feel thinner, stronger, more confident in my body and full of energy"
Adri Fonseca
2022-04-11T07:09:52+08:00
"I now feel thinner, stronger, more confident in my body and full of energy"

Sara

"For the first time in a long time, I don't feel the urge to weigh myself. It's so liberating."
Adri Fonseca
2022-04-11T07:10:33+08:00
"For the first time in a long time, I don't feel the urge to weigh myself. It's so liberating."

Astrid

"I feel more energised than ever and I don't have any cravings. This is the first time this has ever happened. Thank you."

 
Adri Fonseca
2022-04-11T07:11:20+08:00
"I feel more energised than ever and I don't have any cravings. This is the first time this has ever happened. Thank you."  
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Adri Fonseca

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the Blog

Roasted Kale & Beetroot Salad

Blog· Recipes· Sides

This salad is full of vitamins, minerals, fibre, and healthy fats. Add grilled chicken, beef or salmon to turn it into a full meal.  Gluten-free, Vegetarian     Enjoy, xx Adri

Chocolate Maca Smoothie

Blog· Breakfast· Drinks· Recipes· Snacks

Maca is an adaptogenic root from the Andes mountains. It’s been consumed for thousands of years for energy and vitality as well as fertility and libido. It’s particularly beneficial for balancing hormonal levels and controlling the amount of estrogen in the body.  Gluten-free, Dairy-free, Vegan   Enjoy, xx Adri

Podcast

The Mostly Healthy Podcast – Episode #5

Podcast

Sugar is highly addictive. And it’s hidden in pretty much every single packaged food you find at the supermarket. The problem is that high sugar consumption often results in a slow metabolism, weight gain, hormonal imbalances, diabetes, digestion issues, chronic inflammation, and lots of other health issues. In this episode, I share a few tips that can help you say…
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shakshuka

Easy Shakshuka

Blog· Breakfast· Mains· Recipes

Shakshuka is a popular breakfast dish in the Middle East and North Africa. It’s definitely one of my favourite breakfasts 😍  I love that this recipe can be made in only 15 minutes!  Gluten-Free, Dairy-Free   xx,  Adri

soup

Broccoli Spinach Curry Soup

Blog· Mains· Recipes· Soups

This is one of the soups I’ve ever had! And it’s dairy-free & gluten-free.  This recipe was shared by the amazing Marie Forleo a little while ago and I knew I HAD TO make it.  Gluten-free, Dairy-free, Vegan xx,  Adri