THE
MOSTLY HEALTHY
PODCAST
Every week, I’ll share hacks, ideas, tips and realistic practices that will help you:
Listen to the
Latest episodes
EPISODE #8 - CAN I EAT MORE FOOD AND BURN MORE FAT?
EPISODE #7 - WEIGHT LOSS MYTHS DEBUNKED
EPISODE #6 - 3 MINDSET SHIFTS THAT HELPED ME LOSE 12 KGS
EPISODE #5 - SAY GOODBYE TO SUGAR CRAVINGS
EPISODE #4 - HOW TO AVOID OVEREATING IN 3 SIMPLE STEPS
EPISODE #3 - IS BREAKFAST THE MOST IMPORTANT MEAL OF THE DAY?
EPISODE #2 - 2 WAYS TO BOOST YOUR METABOLISM TO BURN MORE FAT
EPISODE #1 - 3 REASONS WHY DIETING DOESN'T WORK & WHAT TO DO INSTEAD
My goal is to make your health & weight loss journey easier, more efficient and a lot more fun!