With so many fad diets and contradicting nutrition theories out there, you might be very confused about what to eat in order to lose weight and get healthier. My advice to you is ignore all of the latest fad diets and practice mindful eating. Learn to listen to your body. If you really pay attention, your body knows more than…
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Healthy Coconut & Macadamia Banana Bread
This is one of my favorite healthy banana bread recipes. It’s full of healthy fats and fiber, which makes it delicious, satisfying and doesn’t spike your blood sugar like other types of banana bread. Gluten-Free, Dairy-Free Did you enjoy this recipe? Leave a comment below or send me a message here. I’d love to hear from you! With love, …
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A Warm Welcome From a Nutrition Health Coach
Hi! I’m Adriana, I’m passionate about health and wellness and I’m a certified Nutrition Health Coach from the Institute for Integrative Nutrition in New York City. As a Nutrition Health Coach, I support people in making sustainable lifestyle changes in order to achieve their health and wellness goals. I created this blog because I want to share with you everything…
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