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Adri Fonseca

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The Mostly Healthy Podcast – Episode #5

Podcast

24 May

Sugar is highly addictive. And it's hidden in pretty much every single packaged food you find at the supermarket. The problem is that high sugar consumption often results in a slow metabolism, weight gain, hormonal imbalances, diabetes, digestion issues, chronic inflammation, and lots of other health issues.

In this episode, I share a few tips that can help you say goodbye to (or at least significantly reduce!) sugar cravings.

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