“Eat fewer calories”, “Stop eating carbs” — we’ve all heard these. But does this advice actually work? The answer is NO. It doesn’t work. And it actually makes it more difficult for you to lose weight. If you’ve been struggling with yoyo dieting, and you’re still looking for that “perfect diet” out there, this is a MUST-LISTEN episode for you. To ask me…
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Welcome to The Mostly Healthy Podcast! Here’s a quick intro on what you can expect in the next episodes. Click here to listen on Apple Podcasts. Click here to listen on Spotify.
Finally got to try this Tik Tok trend and IT IS SO GOOD! 😍 It’s a great alternative to your usual avocado toast. Dairy-free Enjoy! Xx, Adri
With plenty of protein, healthy fats & less than 4 grams of sugar, these brownies won’t spike your blood sugar as other healthy treats do! Hope you love them as much as I do 😍 Gluten-free, Dairy-Free xx, Adri
This is probably the easiest (and most addictive!) healthy snack you’ll ever make! It’s high in protein & healthy fats. Gluten-Free, Dairy-Free xx, Adri