The weight loss industry is huge. New diets and new weight loss products come out everyday. If you’re trying to lose weight, it’s difficult to pass up on all these new miracle diets. You’ve probably tried a few different ones, and maybe you’ve even tried weight loss pills or shakes that claim to offer magical results. The weight loss industry…
Read More
“Cut out the fat and you’ll get thin”. Sounds simple, right? This is what I believed for a long time. My diet consisted of a lot of low-fat and fat-free products. I avoided all types of fat as much as I could. But after a few years of eating this way and gaining weight, I realized something was wrong. Then,…
Read More
The packaged protein bars you find at supermarkets tend to have tons of sugar and all kinds of ingredients that we don’t even know what they are. This is why I prefer to make my own bars, using only REAL food. Here is the recipe for healthy vegan chocolate protein bars. Gluten-Free, Vegan To make 12 small bars: Dry Ingredients:…
Read More
With so many fad diets and contradicting nutrition theories out there, you might be very confused about what to eat in order to lose weight and get healthier. My advice to you is ignore all of the latest fad diets and practice mindful eating. Learn to listen to your body. If you really pay attention, your body knows more than…
Read More
This is one of my favorite healthy banana bread recipes. It’s full of healthy fats and fiber, which makes it delicious, satisfying and doesn’t spike your blood sugar like other types of banana bread. Gluten-Free, Dairy-Free Did you enjoy this recipe? Leave a comment below or send me a message here. I’d love to hear from you! With love, …
Read More