Seed cycling is the practice of eating different types of seeds during the different phases of your menstrual cycle. This helps you boost either estrogen or progesterone in order to balance your hormones. The seeds consumed are: pumpkin seeds, flax seeds, sesame seeds and sunflower seeds. They are all high in essential fatty acids, which are essential for hormone production….
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Coconut Butternut Squash Soup
Coconut butternut squash soup is a wholesome, warming soup, perfect for a cozy night at home. Gluten-free, Dairy-Free, Vegan A wholesome, warming soup, perfect for a cozy night at home. Did you like this soup? Share in the comments below, or send me a message here. I’d love to hear from you! With love, Adri
10 Tips to Let Go of Unhealthy Dieting Habits and Make Peace with Food and Your Body
The weight loss industry is huge. New diets and new weight loss products come out everyday. If you’re trying to lose weight, it’s difficult to pass up on all these new miracle diets. You’ve probably tried a few different ones, and maybe you’ve even tried weight loss pills or shakes that claim to offer magical results. The weight loss industry…
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Fat Free And Low Fat Products Are Not As Healthy As You Think
“Cut out the fat and you’ll get thin”. Sounds simple, right? This is what I believed for a long time. My diet consisted of a lot of low-fat and fat-free products. I avoided all types of fat as much as I could. But after a few years of eating this way and gaining weight, I realized something was wrong. Then,…
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Chocolate Protein Bars
The packaged protein bars you find at supermarkets tend to have tons of sugar and all kinds of ingredients that we don’t even know what they are. This is why I prefer to make my own bars, using only REAL food. Here is the recipe for healthy vegan chocolate protein bars. Gluten-Free, Vegan