- Adri Fonseca

I created my coaching programs for women who are tired of…

– Starting a new diet every Monday

– Feeling guilty for not being able to stick to a diet

– Skipping meals

– Over-exercising to burn calories

– Counting carbs, calories, or macros

– Being confused about what to eat

– Eating only non-fat, low-fat foods

– Overeating when stressed out or sad

– Not liking the way their body looks

– Not being able to lose weight

IT’S TIME TO MAKE A CHANGE!

Imagine feeling great in your body and knowing you look your best. Imagine being able to fit into the clothes that you love, and knowing that you look great in them. Imagine letting go of all anxiety around food and being at peace with it.

I won’t give you a “one-size-fits-all” diet. I’ll work with you to help you figure out which exact foods are good for your body and I’ll help you introduce more of these foods into your daily meals. I’ll provide you with lots of quick and easy recipes that you’ll love because they’re delicious and satisfying (forget about boring salads). And no, you won’t have to give up chocolate. We’ll work together to heal emotional issues that are affecting the way you eat and the way you treat your body. We’ll make sure your mindset and self-care habits are supporting your goals. We’ll look at ways to increase pleasure and fun in your life and decrease your stress levels, to switch off the stress triggers that are causing emotional eating. We’ll work on improving all aspects of your life that have an impact on your health and eating habits.