MIND YOUR METABOLISM
12 weeks to your best weight ever
...without restrictive dieting!
This program will help you lose weight & keep it off by healing your metabolism, rather than relying on your willpower to follow restrictive diets
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IS THIS YOU?
AND YOU'VE TRIED EVERYTHING...
BUT NOTHING SEEMS TO WORK!
(AT LEAST NOT IN THE LONG TERM)
AND HERE'S WHY THESE DON'T WORK...
95% of diets fail!
The majority of people who lose weight on a diet, gain it back (& then some!).
Unfortunately, I learned this the hard way...
Starting a new diet every Monday damaged my metabolism - it made my body burn fewer calories & store fat. No matter how much I reduced the number of calories I was eating, I was not seeing any progress...
Trying to rely on my willpower was extremely difficult! I "fell off the wagon" every few days & felt guilty. I felt like there was something wrong with me for not being able to stick to a diet.
Dieting damaged my relationship with food. I ended up obsessing about food and binge eating every time I felt bored, upset, sad, or stressed out.
After a lot of trial and error, years of studying and doing research, I learned that...
Sustainable weight loss comes from healing your metabolism!*
*Your metabolism is your body's ability to convert the food you eat into energy.
Me, 15 years ago:
Struggling to lose weight, starting a new diet every Monday & feeling frustrated, ashamed, and unmotivated.
Me, recently:
By healing my metabolism, I lost over 12 kgs & have kept them off for over 10 years. And I'm going to help you do the same!
Introducing:
MIND YOUR METABOLISM
Mind Your Metabolism is my private one-on-one 12-week online coaching program designed to help you lose weight & keep it off by healing your metabolism, rather than relying on your willpower to follow restrictive diets.
IMAGINE IF YOU COULD...
all of these are possible for you inside of
mind your metabolism!
Here’s what people are saying about Adri's Programs
“
"I've already lost 6 kgs and I don't feel like I've had to make much effort. I simply follow your eating guidelines."
Naty
“
"I used to be so intent with strict regimented food and exercise programs that if I deviated, I would lose my focus for several days and even just move onto another food program. That stopped with your 80/20 approach and your focus on eating real, fresh, whole, nutrient-dense foods. I had been looking for a wellness coach for years and no one was quite the fit until I found you. You are a wonderful coach and you make this entire process easy, meaningful, and understandable. So hats off to you!"
Wanda
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"I was pre-diabetic when I started Adri's program. With her support and guidance, I was able to lose 8 kgs, lower my blood sugar, and significantly improve my cholesterol levels."
Kelly
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"I used to struggle with binge eating and with a lot of guilt around my food choices. We were able to understand why some patterns repeat in my life, what I can do to prevent them and what to do when they occur, without judgement and without guilt. I now feel stronger, both physically and emotionally. I'm able to pick myself up quicker after a stressful day and after not making the best food choices."
Dragana
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"I've already lost 13 pounds and I'm feeling so much better. I have more energy and I've also noticed a big improvement in my mood."
Vicky
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"I now feel much better. I've been able to let go of a lot of food guilt. I now feel more confident with meal planning. Hearing the other ladies during the group sessions has made me realize that I'm not alone. Unlike most programs which only focus on one thing (nutrition or exercise etc), Adri's programs help you work in all aspects of your health."
Maria
What will you Get When You Sign Up?
Where we'll create an eating and lifestyle plan that is 100% customised to your specific needs (this isn't a cookie-cutter program!). You'll know exactly what to eat to feel satisfied, enjoy carbs (and dessert!), AND lose weight.
We'll make sure this plan works for you and you enjoy it so that you're easily able to stick to it (without having to rely on your willpower because we both know willpower doesn't last long!).
I'll hold your hand every step of the way, keep you accountable and motivated so that you're able to transform your body.
($1,200 Value)
Throughout the 12-week program, I'll share videos, PDF guides, and workbooks to teach you how to use your biology to easily:
($1,200 Value)
One-on-one 45-minute video call where you'll learn how to cook easy, delicious & satisfying meals in under 30 minutes (no matter how bad of a cook you think you are) + how to easily adapt the recipes so that the rest of your family can enjoy them too (& you don't have to cook twice!)
($200 Value)
One-on-one 30-minute video call where I'll guide you to detox your pantry & get rid of foods that don't support your health goals so that eating healthier becomes a no-brainer
($200 Value)
Over 100 recipes and recipe building guides that will help you:
($200 Value)
Customised shopping list with recommended brands and crash course on 10-second label reading to make buying healthy food quick & easy (you’ll save SO much time)
Cooking essentials checklist to make cooking easier than ordering take out!
($100 Value)
Learn what to eat and drink (yes, you can still drink wine!) at restaurants + specific menu recommendations for your 3 favourite restaurants. You don't have to sacrifice your social life to achieve results!
($100 Value)
Here's where you'll learn how to exercise less and burn more fat!
($100 Value)
In this training, I'll teach you how to:
($100 Value)
PLUS an INCREDIBLE FREE Bonus:
(ONLY available to the first 10 people who join)
If you have a burning question in between our coaching calls, I got you covered! Send me a text or voice message whenever you need my help (like when you're grocery shopping or trying to decide what to order at a restaurant). You won't feel confused or overwhelmed ever again!
+ I'll check-in with you every week to keep you accountable and motivated, and make sure you achieve amazing results!
($1,200 Value)
that's a total value of $4,600
but you get access for only $899
That's over $3,700 in savings!
Payment plans available. Find out which one's best for you!
Don't spend another minute feeling unhappy with your body.
Because I believe so much in this program, I'm happy to offer a
100% money-back Guarantee
Programs like these almost never come with a money-back guarantee.
But if you realise this program isn't for you, you can get a full refund anytime within 30 days after the start of the program. No questions asked!
Here’s what people are saying about Adri's Programs
“
"I've lost 4 kgs. Clothes fit me better and I feel much lighter than when I started the program."
Vero
“
"I now feel safe around food and I can identify what makes me feel good and what doesn't. My digestion is better, I no longer feel bloated, and I've found a more stable and balanced weight that makes me feel happy in my body."
Michelle
“
"For the first time in a while, I'm not struggling with sugar cravings. I've also dropped a pants size. I have no words to thank you enough."
Mary
THIS PROGRAM IS FOR YOU IF YOU WANT TO HEAL YOUR METABOLISM SO THAT YOU CAN...
UNLOCK THIS VERSION OF YOU IN LESS THAN 12 WEEKS
THIS PROGRAM IS NOT FOR YOU IF ...
MIND YOUR METABOLISM IS 100% CUSTOMISED TO YOU!
*Most weight loss programs are a one-size fits all*
YOU'LL GET 12 WEEKS OF ONE-ON-ONE HELP WHENEVER YOU NEED IT SO THAT YOU NEVER FEEL UNMOTIVATED, CONFUSED OR OVERWHELMED AGAIN!
MY GOAL IS TO MAKE SURE YOU ACHIEVE AMAZING RESULTS!
About Adri Fonseca
Hi! I'm Adri, a Certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition in New York City. After spending over 10 years of my life counting calories, avoiding carbs, and over-exercising, and still not getting the results I wanted, I set out on a path to find a better way.
I started focusing on healing my metabolism and my relationship with food. This new approach enabled me to lose over 12 kgs without dieting. I'm now passionate about helping women improve their metabolic health and their relationship with food so that they can burn more fat, slim down, and prevent chronic disease (without restriction!).
frequently asked questions
Nutritionists often see you for a few minutes, provide a meal plan and send you home. This meal plan is often too restrictive and you can't stick to it for more than a few days (I've been there!).
In this program, I'll help you make gradual changes that will stick! I'll hold your hand every step of the way so that you know exactly how to implement these changes & I'll keep you accountable.
You'll be able to say goodbye to restriction and focus on nourishing your body to support your metabolic health.
With biweekly coaching calls and instant messaging access, this program is 100% customised to YOUR specific needs (it's not a one-size-fits-all).
Because I believe SO much in this program, I'm happy to offer a 100% money-back guarantee.
If you realise the program isn't for you, you can request a full refund anytime within 30 days after the start of the program. No questions asked!
All access to modules would be revoked at this point.
An internet connection.
100% commitment to achieving your goals.
1 - 1.5 hrs a week to attend coaching call and go through the content.
From personal experience, years of studying and working with countless women.
I'm a certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition in New York City.
I'm really passionate about this subject so I stay up to date with new research findings.
The value of the program is $4,600 but you get access for only $997. That’s over $3,600 in savings.
No other nutrition health coach provides the same level of one-on-one support at such a low price.
And you can get started today with a payment of only $197
I'll teach you how to cook easy, delicious & satisfying meals in under 30 minutes (quicker than ordering take out) & how to easily adapt the recipes so that the rest of your family can enjoy them too (& you don't have to cook twice!)
You'll get the tools you need to make buying healthy food quicker & easier than ever before.
And you'll learn how to exercise less and burn more fat!
You don't necessarily have to exercise to be able to reach your ideal weight. We'll focus on other aspects of your lifestyle that have an impact on your weight, health, and wellbeing.
And the good news is, the healthier habits you'll learn in the program will help you heal your injuries faster.
Debit or credit card through Paypal, or bank transfer if you're based in Australia or UAE.
Because I believe SO much in this program, I'm happy to offer a 100% money-back guarantee.
If you realise the program isn't for you, you can request a full refund anytime within 30 days after the start of the program. No questions asked!
All access to modules would be revoked at this point.
Once your payment is processed, you'll be given access to the program portal and I'll reach out to you to schedule our first coaching call.
Because I believe so much in this program, I'm happy to offer a
100% money-back Guarantee
Programs like these almost never come with a money-back guarantee.
But if you realise this program isn't for you, you can get a full refund anytime within 30 days after the start of the program. No questions asked!
where do you want to be in 12 weeks?
OPTION A:
OPTION B:
GET STARTED TODAY FOR ONLY $179
DON'T SPEND ANOTHER MINUTE FEELING UNHAPPY WITH YOUR BODY
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