MIND YOUR METABOLISM
Burn more fat and slim down without restrictive dieting!
Mind your metabolism is a 1:1 12-week coaching program, specifically designed to help women adopt a proven weight loss approach based on science (not willpower!).
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IS THIS YOU?
AND YOU FEEL LIKE YOU'VE TRIED EVERYTHING...
BUT NOTHING SEEMS TO WORK!
(AT LEAST NOT IN THE LONG TERM)
the thing is...95% of diets fail!
The majority of people who lose weight on a diet, gain the weight back very quickly.
Here are some of the reasons diets don't work:
DIETS DAMAGE YOUR METABOLISM
(THIS MAKES YOUR BODY BURN FEWER CALORIES & STORE FAT)
DIETS RELY ON WILLPOWER
(WHICH WE BOTH KNOW DOESN'T LAST FOREVER!)
DIETS DAMAGE YOUR RELATIONSHIP WITH FOOD
(RESULTING IN EMOTIONAL EATING & BINGE EATING)
SUSTAINED WEIGHT LOSS COMES FROM
IMPROVING YOUR METABOLIC HEALTH!*
*Your metabolic health is (in a nutshell) your body's ability to convert the food you eat into energy.
Introducing:
MIND YOUR METABOLISM
Mind Your Metabolism is my 12-week online 1:1 coaching program designed to help you improve your metabolic health so that you can:
Without having to rely on your willpower & without saying goodbye to your favourite foods!
IMAGINE IF YOU COULD...
Eat more food &
burn more calories
Fit into that dress you haven't fit into in years
Finally say goodbye to your 4 pm & late-night sugar
cravings
Enjoy carbs (and chocolate!) &
still lose weight
Indulge in your favourite foods without regrets
End your love-hate relationship with food
Wear a bikini &
walk around feeling confident & proud
Look amazing
naked (no more cringing when you look in the mirror)
Exercise less &
burn more calories
all of these are possible for you!
Me, 15 years ago:
Struggling to lose weight, starting a new diet every Monday & feeling frustrated, ashamed, and unmotivated.
Me, recently:
By healing my metabolism, I lost over 12 kgs & have kept them off for over 10 years. And I'm going to help you do the same!
I'm here to make your journey easier,
quicker & a lot more fun!
Here’s what people are saying about Adri's Programs
“
"I've already lost 6 kgs and I don't feel like I've had to make much effort. I simply follow your eating guidelines."
Naty
“
"I used to be so intent with strict regimented food and exercise programs that if I deviated, I would lose my focus for several days and even just move onto another food program. That stopped with your 80/20 approach and your focus on eating real, fresh, whole, nutrient-dense foods. I had been looking for a wellness coach for years and no one was quite the fit until I found you. You are a wonderful coach and you make this entire process easy, meaningful, and understandable. So hats off to you!"
Wanda
“
"I was pre-diabetic when I started Adri's program. With her support and guidance, I was able to lose 8 kgs, lower my blood sugar, and significantly improve my cholesterol levels.."
Kelly
“
"I used to struggle with binge eating and with a lot of guilt around my food choices. We were able to understand why some patterns repeat in my life, what I can do to prevent them and what to do when they occur, without judgement and without guilt. I now feel stronger, both physically and emotionally. I'm able to pick myself up quicker after a stressful day and after not making the best food choices."
Dragana
“
"I've already lost 13 pounds and I'm feeling so much better. I have more energy and I've also noticed a big improvement in my mood."
Vicky
“
"I now feel much better. I've been able to let go of a lot of food guilt. I now feel more confident with meal planning. Hearing the other ladies during the group sessions has made me realize that I'm not alone. Unlike most programs which only focus on one thing (nutrition or exercise etc), Adri's programs help you work in all aspects of your health."
Maria
What will you Get When You Sign Up?
In these calls we'll create an eating and lifestyle plan that works for YOUR specific needs, lifestyle and health goals. Here's what you can expect:
($1,200 Value)
This is where you'll learn:
($1,200 Value)
I'll teach you how to cook easy, delicious & satisfying meals in under 30 minutes (no matter how bad of a cook you think you are) + how to easily adapt the recipes so that the rest of your family can enjoy them too (& you don't have to cook twice!)
($200 Value)
($200 Value)
Over 100 recipes and recipe building guides that will help you:
($200 Value)
($100 Value)
Learn what to eat and drink (yes, you can still drink wine!) at restaurants + specific menu recommendations for your 3 favourite restaurants
($100 Value)
I'll make sure you have the tools you need to maintain the results you achieve
($100 Value)
PLUS AND INCREDIBLE FREE Bonus:
During the duration of the program, send me a text or voice message whenever you need my help (like when you're grocery shopping or trying to decide what to order at a restaurant)
+ weekly check-ins to keep you accountable & motivated
($1,200 Value)
that's a total value of $3,600
but you get access for only $997
That's over $2,600 in savings!
Select the payment plan option that's best for you:
1 payment of $997
or 3 monthly payments of $367
or 6 biweekly payments of $197
Don't miss this deal
Because I believe so much in this program, I'm happy to offer a
100% money-back Guarantee
Programs like these almost never come with a money-back guarantee.
But if you realize this program isn't for you, you can get a full refund anytime within 14 days after the start of the program. No questions asked!
Here’s what people are saying about Adri's Programs
“
"For the first time in a while, I'm not struggling with sugar cravings. I've also dropped a pants size. I have no words to thank you enough."
Mary
“
"For the first time in a long time, I don't feel the urge to weigh myself. It's so liberating."
Sara
“
"I feel more confident about my body and more motivated to treat it well. This is not another diet, it's a beautiful new lifestyle where you enjoy what you eat and feel confident about your food choices.
I now feel thinner, stronger and more confident in my body."
Marce
“
"I now feel safe around food and I can identify what makes me feel good and what doesn't. My digestion is better and I've found a more stable and balanced weight.
Every single day I feel beautiful and grateful for what my body does for me."
Michelle
“
"I loved your 7-day wellness reset. Loved the concept of mindful eating. Thank you for what you do."
Divi
THIS PROGRAM IS FOR YOU IF you want to ...
THIS VERSION OF YOU IS LESS THAN 12 WEEKS AWAY!
THIS PROGRAM IS NOT FOR YOU IF ...
YOU GET TO CHOOSE WHICH OPTION IS BEST FOR YOU...
ONE EASY PAYMENT
$ 997
3 MONTHLY PAYMENTS
$ 367
6 BIWEEKLY PAYMENTS
$ 197
MIND YOUR METABOLISM has these 4 pillars:
*Most weight loss programs include only one of these*
FOOD
Learn exactly how and what to eat to support your metabolic health.
It's not about restriction. It's about providing your body with plenty of nutritious foods.
MOVEMENT
Say goodbye to spending countless hours at the gym. Optimise your movement to enhance fat burning & overall health.
REST
Learn how to support your body with self-care activities that help you heal your metabolism. Improve the quality of your sleep so that your body can heal, repair itself, & burn more fat.
FUN
Support your metabolic health without sacrificing your favourite foods (or drinks!), your social life, or your pleasure. Learn how to reduce stress to support your metabolic health.
YOU'LL GET 12 weeks of one-on-one HELP WHENEVER YOU NEED IT
....PLUS WEEKLY VIDEO MODULES, RECIPES and workbooks
About Adri Fonseca
Hi! I'm Adri, a Certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition in New York City. After spending over 10 years of my life counting calories, avoiding carbs, and over-exercising, and still not getting the results I wanted, I set out on a path to find a better way.
I started focusing on healing my metabolism and my relationship with food. This new approach enabled me to lose over 12 kgs without dieting. I'm now passionate about helping women improve their metabolic health and their relationship with food so that they can burn more fat, slim down, and prevent chronic disease (without restriction!).
frequently asked questions
Nutritionists often see you for a few minutes, provide a meal plan and send you home. This meal plan is often too restrictive and you can't stick to it for more than a few days (I've been there!).
In this program, I'll help you make gradual changes that will stick! I'll hold your hand every step of the way so that you know exactly how to implement these changes & I'll keep you accountable.
You'll be able to say goodbye to restriction and focus on nourishing your body to support your metabolic health.
An internet connection.
100% commitment to achieving your goals.
1 - 1.5 hrs a week to attend coaching call and go through the content.
From personal experience, years of studying and working with countless women.
I'm a certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition in New York City.
I'm really passionate about this subject so I stay up to date with new research findings.
Once your payment is processed, you'll be given instant access to the program portal and I'll reach out to you to schedule our first coaching call.
The aim of the program is not to replace any medical treatment, but to support your body and health in a natural way. The program will help you get better and more sustainable results from your medical treatment.
There's no one-size fits all approach to health & wellness and this is why I've designed this program in such a unique way. I'll help you figure out what exactly works for YOUR body.
I'll provide full support & accountability to make sure you GET RESULTS.
You don't necessarily have to exercise to be able to reach your ideal weight. We'll focus on other aspects of your lifestyle that have an impact on your weight, health, and wellbeing.
And the good news is, the healthier habits you'll learn in the program will help you heal your injuries faster.
Debit or credit card through Paypal, or bank transfer if you're based in Australia or UAE.
Because I believe SO much in this program, I'm happy to offer a 100% money-back guarantee.
If you realise the program isn't for you, you can request a full refund anytime within 14 days after the start of the program. No questions asked.
All access to modules would be revoked at this point.
CHOOSE THE PAYMENT PLAN OPTION THAT'S BEST FOR YOU...
ONE EASY PAYMENT
$ 997
3 MONTHLY PAYMENTS
$ 367
6 BIWEEKLY PAYMENTS
$ 197
Because I believe so much in this program, I'm happy to offer a
100% money-back Guarantee
Programs like these almost never come with a money-back guarantee.
But if you realize this program isn't for you, you can get a full refund anytime within 14 days after the start of the program. No questions asked!
where do you want to be in 12 weeks?
Option A:
Option B:
I'm going to guess that you choose option B, so let's make it happen!
doors close in...
* Spots are limited *
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