MIND YOUR METABOLISM


Burn more fat and slim down without restrictive dieting!

Mind your metabolism is a 1:1 12-week coaching program, specifically designed to help women adopt a proven weight loss approach based on science (not willpower!).


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IS THIS YOU?

  • You're tired of yoyo dieting - you simply don't have the willpower to stick to a diet for more than a couple of weeks (if that!)
  • You're frustrated with how slow your metabolism is - you're doing all the "right things" and still not losing weight
  • You're unhappy with your body - you worry about your weight every time you get dressed, someone takes a photo of you, and dessert is being served.
  • You don't want to obsess over counting calories at every meal
  • Your life is on hold. You have a full list of things you won't do until you lose weight (wear that beautiful new dress, book a beach holiday, do a family photoshoot, or buy new clothes)
  • You struggle with emotional eating (food is the only thing that makes you feel better when you're sad, bored, upset, or stressed) 
  • You often feel guilty after eating and feel the need to "make up" for the food you ate
  •  You don't want to spend countless hours at the gym (you have better things to do)

AND YOU FEEL LIKE YOU'VE TRIED EVERYTHING...

KETO

INTERMITTENT FASTING

CALORIE-COUNTING

HOURS OF CARDIO

AVOIDING

FATS

AVOIDING CARBS

BUT NOTHING SEEMS TO WORK!

(AT LEAST NOT IN THE LONG TERM)

the thing is...95% of diets fail!

The majority of people who lose weight on a diet, gain the weight back very quickly.

Here are some of the reasons diets don't work:

DIETS DAMAGE YOUR METABOLISM

(THIS MAKES YOUR BODY BURN FEWER CALORIES & STORE FAT)

DIETS RELY ON WILLPOWER 

(WHICH WE BOTH KNOW DOESN'T LAST FOREVER!)

DIETS DAMAGE YOUR RELATIONSHIP WITH FOOD

(RESULTING IN EMOTIONAL EATING & BINGE EATING)

SUSTAINED WEIGHT LOSS COMES FROM

IMPROVING YOUR METABOLIC HEALTH!*


*Your metabolic health is (in a nutshell) your body's ability to convert the food you eat into energy.

Introducing:

MIND YOUR METABOLISM

Mind Your Metabolism is my 12-week online 1:1 coaching program designed to help you improve your metabolic health so that you can:

  • Burn more fat
  • Slim down
  • Let go of emotional eating
  • Say goodbye to dieting (forever!)
  • Improve your overall health

Without having to rely on your willpower & without saying goodbye to your favourite foods!

 


IMAGINE IF YOU COULD...

Eat more food &

burn more calories


Fit into that dress you haven't fit into in years


Finally say goodbye to your 4 pm & late-night sugar

cravings

Enjoy carbs (and chocolate!) &

still lose weight

Indulge in your favourite foods without regrets


End your love-hate relationship with food


Wear a bikini &

walk around feeling confident & proud

Look amazing

naked (no more cringing when you look in the mirror)

Exercise less &

burn more calories


all of these are possible for you! 

Me, 15 years ago:

Struggling to lose weight, starting a new diet every Monday & feeling frustrated, ashamed, and unmotivated.

Me, recently:

By healing my metabolism, I lost over 12 kgs & have kept them off for over 10 years. And I'm going to help you do the same!


I'm here to make your journey easier,

quicker & a lot more fun!



Here’s what people are saying about Adri's Programs




"I've already lost 6 kgs and I don't feel like I've had to make much effort. I simply follow your eating guidelines."


Naty 


"I used to be so intent with strict regimented food and exercise programs that if I deviated, I would lose my focus for several days and even just move onto another food program. That stopped with your 80/20 approach and your focus on eating real, fresh, whole, nutrient-dense foods. I had been looking for a wellness coach for years and no one was quite the fit until I found you. You are a wonderful coach and you make this entire process easy, meaningful, and understandable. So hats off to you!"


Wanda 


"I was pre-diabetic when I started Adri's program. With her support and guidance, I was able to lose 8 kgs, lower my blood sugar, and significantly improve my cholesterol levels.."


Kelly


"I used to struggle with binge eating and with a lot of guilt around my food choices. We were able to understand why some patterns repeat in my life, what I can do to prevent them and what to do when they occur, without judgement and without guilt. I now feel stronger, both physically and emotionally. I'm able to pick myself up quicker after a stressful day and after not making the best food choices."


Dragana 



"I've already lost 13 pounds and I'm feeling so much better. I have more energy and I've also noticed a big improvement in my mood."


Vicky



"I now feel much better. I've been able to let go of a lot of food guilt. I now feel more confident with meal planning. Hearing the other ladies during the group sessions has made me realize that I'm not alone. Unlike most programs which only focus on one thing (nutrition or exercise etc), Adri's programs help you work in all aspects of your health."


Maria

What will you Get When You Sign Up?

  • 6 biweekly 1:1 60-minute coaching calls with me

In these calls we'll create an eating and lifestyle plan that works for YOUR specific needs, lifestyle and health goals. Here's what you can expect:

  • Gradual easy changes that create MASSIVE RESULTS
  • Personalised support (I'll hold your hand every step of the way & adapt the program to make sure it works for YOU!)
  • Accountability & motivation to help you achieve amazing results no matter where you're starting from & what your current habits are

($1,200 Value)


  • Lifetime access to 12 weekly modules with videos, pdf guides, and workbooks

This is where you'll learn:

  • Exactly what & how to eat to speed up your metabolism & get your body to burn more fat (without restriction)
  • How to use your biology to reduce cravings rather than rely on your willpower (because we both know willpower doesn't last long) 
  • How to support your metabolism (without banning food groups) so that cravings disappear and you feel full of energy all day
  • Hacks to be able to enjoy carbs & desserts without sabotaging your weight loss goals

($1,200 Value)


  • Live cooking session (cook meals in < 30 mins)

I'll teach you how to cook easy, delicious & satisfying meals in under 30 minutes (no matter how bad of a cook you think you are) + how to easily adapt the recipes so that the rest of your family can enjoy them too (& you don't have to cook twice!)

($200 Value)


  • Live 'kitchen detox' session 
  • 30-minute video call where I'll guide you to transform your pantry & fill it up with plenty of delicious foods that support a healthy metabolism

($200 Value)


  • Recipes & recipe building guides

Over 100 recipes and recipe building guides that will help you:

  • Build nutritious, satisfying meals so that you don't have to worry about portion control or calorie-counting
  • Never run out of ideas or get tired of eating the same foods
  • Learn how to cook vegetables that actually taste good

($200 Value)


  • Fridge, pantry & cooking essentials checklist
  • Customised shopping list with recommended brands to make buying healthy food easy & enjoyable so that anyone can do it (especially busy people)
  • Crash course on 10-second label reading
  • Swap this for that guide (find healthier alternatives to all your favourite foods)
  • Cooking equipment checklist to make 

($100 Value)


  • eating out guide

Learn what to eat and drink (yes, you can still drink wine!) at restaurants + specific menu recommendations for your 3 favourite restaurants

($100 Value)


  • "what's next" training

I'll make sure you have the tools you need to maintain the results you achieve 

($100 Value)


PLUS AND INCREDIBLE FREE Bonus:

*INSTANT MESSAGING ACCESS*

During the duration of the program, send me a text or voice message whenever you need my help (like when you're grocery shopping or trying to decide what to order at a restaurant)

+ weekly check-ins to keep you accountable & motivated

($1,200 Value)

that's a total value of $3,600 

but you get access for only $997

That's over $2,600 in savings! 

Select the payment plan option that's best for you:

1 payment of $997 

or 3 monthly payments of $367

or 6 biweekly payments of $197

Don't miss this deal

Because I believe so much in this program, I'm happy to offer a

100% money-back Guarantee

Programs like these almost never come with a money-back guarantee.

But if you realize this program isn't for you, you can get a full refund anytime within 14 days after the start of the program. No questions asked! 




Here’s what people are saying about Adri's Programs




"For the first time in a while, I'm not struggling with sugar cravings. I've also dropped a pants size. I have no words to thank you enough."


Mary


"For the first time in a long time, I don't feel the urge to weigh myself. It's so liberating."


Sara



"I feel more confident about my body and more motivated to treat it well. This is not another diet, it's a beautiful new lifestyle where you enjoy what you eat and feel confident about your food choices.

I now feel thinner, stronger and more confident in my body."


Marce


"I now feel safe around food and I can identify what makes me feel good and what doesn't. My digestion is better and I've found a more stable and balanced weight.

Every single day I feel beautiful and grateful for what my body does for me."


Michelle



"I loved your 7-day wellness reset. Loved the concept of mindful eating. Thank you for what you do."


Divi


THIS PROGRAM IS FOR YOU IF you want to ...

  • Finally learn how to get your metabolism to work for you rather than against you
  • Help your body burn more fat
  • Stop relying on willpower

  • Fit into that dress you haven't fit into in years and feel like a million bucks 
  • Have the freedom to walk into a shop and buy clothes you like knowing that you'll look amazing in them 
  • Walk around with confidence and not fear the dressing room or the camera again
  • Look at yourself in the mirror and be able to recognize yourself in your body and love what you see

THIS VERSION OF YOU IS LESS THAN 12 WEEKS AWAY!


THIS PROGRAM IS NOT FOR YOU IF ...

  • You're looking for a quick fix
  • You're not 100% committed to improving your health & your life
  • You have amazing willpower & enjoy dieting

YOU GET TO CHOOSE WHICH OPTION IS BEST FOR YOU...

ONE EASY PAYMENT
 

$ 997

 
3 MONTHLY PAYMENTS
 

$ 367

 
6 BIWEEKLY PAYMENTS
 

$ 197

 

MIND YOUR METABOLISM has these 4 pillars:

*Most weight loss programs include only one of these*

FOOD


Learn exactly how and what to eat to support your metabolic health.

It's not about restriction. It's about providing your body with plenty of nutritious foods.



MOVEMENT


Say goodbye to spending countless hours at the gym. Optimise your movement to enhance fat burning & overall health.



REST


Learn how to support your body with self-care activities that help you heal your metabolism. Improve the quality of your sleep so that your body can heal, repair itself, & burn more fat.

 

FUN


Support your metabolic health without sacrificing your favourite foods (or drinks!), your social life, or your pleasure. Learn how to reduce stress to support your metabolic health.




YOU'LL GET 12 weeks of one-on-one HELP WHENEVER YOU NEED IT 

....PLUS WEEKLY VIDEO MODULES, RECIPES and workbooks

About Adri Fonseca


Hi! I'm Adri, a Certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition in New York City. After spending over 10 years of my life counting calories, avoiding carbs, and over-exercising, and still not getting the results I wanted, I set out on a path to find a better way.

I started focusing on healing my metabolism and my relationship with food. This new approach enabled me to lose over 12 kgs without dieting. 
I'm now passionate about helping women improve their metabolic health and their relationship with food so that they can burn more fat, slim down, and prevent chronic disease (without restriction!).


frequently asked questions

Why choose this program over seeing a nutritionist?

Nutritionists often see you for a few minutes, provide a meal plan and send you home. This meal plan is often too restrictive and you can't stick to it for more than a few days (I've been there!). 

In this program, I'll help you make gradual changes that will stick! I'll hold your hand every step of the way so that you know exactly how to implement these changes & I'll keep you accountable

You'll be able to say goodbye to restriction and focus on nourishing your body to support your metabolic health.

What will I need?

An internet connection.

100% commitment to achieving your goals.

1 - 1.5 hrs a week to attend coaching call and go through the content.

Where does your advice come from?

From personal experience, years of studying and working with countless women.

I'm a certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition in New York City.  

I'm really passionate about this subject so I stay up to date with new research findings. 

 

What happens after I sign up?

Once your payment is processed, you'll be given instant access to the program portal and I'll reach out to you to schedule our first coaching call. 

 

What if I'm already following a medical treatment?

The aim of the program is not to replace any medical treatment, but to support your body and health in a natural way. The program will help you get better and more sustainable results from your medical treatment. 

 

Will this work for me?


There's no one-size fits all approach to health & wellness and this is why I've designed this program in such a unique way. I'll help you figure out what exactly works for YOUR body

I'll provide full support & accountability to make sure you GET RESULTS. 

What if I'm injured and can't exercise?

You don't necessarily have to exercise to be able to reach your ideal weight. We'll focus on other aspects of your lifestyle that have an impact on your weight, health, and wellbeing.

And the good news is, the healthier habits you'll learn in the program will help you heal your injuries faster. 

 

What are the payment methods?

Debit or credit card through Paypal, or bank transfer if you're based in Australia or UAE.

 

What if I don't like the program?

Because I believe SO much in this program, I'm happy to offer a 100% money-back guarantee.

If you realise the program isn't for you, you can request a full refund anytime within 14 days after the start of the program. No questions asked. 

All access to modules would be revoked at this point.  

CHOOSE THE PAYMENT PLAN OPTION THAT'S BEST FOR YOU...

ONE EASY PAYMENT
 

$ 997

 
3 MONTHLY PAYMENTS
 

$ 367

 
6 BIWEEKLY PAYMENTS
 

$ 197

 

Because I believe so much in this program, I'm happy to offer a

100% money-back Guarantee

Programs like these almost never come with a money-back guarantee.

But if you realize this program isn't for you, you can get a full refund anytime within 14 days after the start of the program. No questions asked! 


where do you want to be in 12 weeks?

Option A:

  • Unhappy with your body
  • Struggling to lose weight
  • Confused & overwhelmed
  • At war with food
  • Feeling unhealthy

Option B:

  • Loving your body
  • In the best shape of your life
  • Hacked your metabolism
  • At peace with food
  • Feeling healthier than ever

I'm going to guess that you choose option B, so let's make it happen



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