"Eat fewer calories", "Stop eating carbs" -- we've all heard these. But does this advice actually work?
The answer is NO. It doesn't work. And it actually makes it more difficult for you to lose weight.
If you've been struggling with yoyo dieting, and you're still looking for that "perfect diet" out there, this is a MUST-LISTEN episode for you.
To ask me any questions or share your takeaways from this episode, send me a DM on Instagram @iamadrifonseca