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Adri Fonseca

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Podcast Episode #8

"Can I eat more food and burn more fat?"

This probably doesn't sound right to you because you've been told that weight loss is about eating less and restricting the number of calories you eat. It's about calories in vs. calories out. But if you've tried this approach and it hasn't given you the results you want, it's time you try something new. Listen to this episode to find out whether eating more food can actually help you burn more fat. 

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