You're on the waitlist - Adri Fonseca

Yay, you’re on the waitlist!

You’ll receive a confirmation email within 24 hours. If you don’t see it, check your spam folder (it’s probably there 😊 ). Otherwise, please send an email to adri@adrifonseca.com and let me know.

Adri

For health tips and inspiration connect with me through Instagram 💖

iamadrifonseca

SPOILER ALERT: the confidence to not fear the dres

5 tips to get started with exercise ⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Start small and build up from there. 20-25 minutes workouts two or three times a week are a great place to start.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Try different types of exercise until you find something you like. It’s the only way you’ll stick to it.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Find a friend who has similar goals to yours so that you can exercise together, motivate each other and keep each other accountable.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Remember that exercise doesn’t have to be an hour-long for it to count. If some days you can only do 10 mins, then do 10 mins. It still counts!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ And the most important one...Exercise because you LOVE your body, not because you hate it!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you get into an exercise routine, you’ll notice exercise helps you feel happier, have more energy, be more creative, work more efficiently, feel healthier, balance your hormones, look better, have better relationships...the list is endless...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
When are you going to get started? Share in the comments below⁣ 🥰

Share this with someone who feels like sunshine ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The people you surround yourself with have an enormous impact on your life. Choose wisely 😊

Load More... Follow on Instagram

0 Shares

Join My 7-Day Wellness Reset For Only $33

iamadrifonseca