5 Minutes Healthy Lunch – Mango & Avocado Salad

You can eat healthy food even if you don’t have time to cook complicated, gourmet meals. Ultra-processed fast foods 🍔 🍟 are NOT your only options!

In the 5 Minutes Healthy Lunch Series, ⁣⁣I’ll be sharing extremely simple healthy meal ideas to make your life much easier and (of course!) much healthier. 

Gluten-Free, Dairy-Free

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5 Minutes Healthy Lunch - Mango & Avocado Salad

You can eat healthy food even if you don’t have time to cook complicated, gourmet meals. Ultra-processed fast foods 🍔 🍟 are NOT your only options!

In the 5 Minutes Healthy Lunch Series, ⁣⁣I’ll be sharing extremely simple healthy meal ideas to make your life much easier and (of course!) much healthier. 

Keyword Dairy-Free, Gluten Free

Servings 1

Author Adri Fonseca | Health Coach

Ingredients

• 2 handfuls baby spinach (chopped)
• ⅓ medium-sized mango (chopped)
• 100-120 gr smoked salmon or cooked, peeled prawns
• ½ avocado (chopped)
• Extra virgin olive oil
• Sea salt and freshly ground pepper

Optional

• ½ cup cooked quinoa
• 1 tbsp nuts and seeds
• Sliced red onion or any other non-starchy veggie you want to add

Instructions

• Mix the baby spinach, mango, avocado, and smoked salmon (or prawns) in a salad bowl, and drizzle with olive oil. Season with salt and pepper...and enjoy!

This is how simple a healthy meal can be! 

Enjoy, 

Adri