The Wellness

Method by

Are you ready to heal your relationship with food, reach your ideal weight, and become more confident in your body, happier & healthier?

SIGN ME UP

You're tired of...

Starting a new diet every Monday
Feeling guilty for not being able to stick to a diet
Over-exercising to burn calories
Counting carbs, calories or macros
Being confused about what to eat
Overeating when stressed out or sad
Not liking the way your body looks
Being bloated all the time
PMS, acne, irregular periods, constipation

95% of diets fail - and the likelihood of regaining weight after losing it on a diet is 33-66%!

The Wellness Method

A 6-week online health coaching program designed to help you quit dieting and reach your ideal weight, without "starving yourself" and without spending countless hours at the gym. I'll help you get into the flow of living a happy, healthy life.

Save my spot!

BEFORE

AFTER

I've been asked thousands of times to release the exact method I used to lose over 12 kgs without dieting or deprivation. It's here.

Imagine if you could...

Feel confident in your body
Reduce emotional eating
Feel amazing and energized every day
Stop feeling bloated
Wear your favourite clothes and feel great in them
Let go of all anxiety around food and feel at peace with it
Stop feeling guilty after eating carbs and dessert
Improve your hormonal balance
Learn how to cook delicious, healthy meals
Improve your digestion and skin appearance

I've been able to do this and I'm ready to help you do the same!

Special offer! Join before January 11th to receive a 15% discount!

JOIN NOW

Here’s What You’ll Get When You Sign Up

Starting on January 18th, every Monday during the duration of the program, you'll get a video module and downloadable workbook with health and nutrition principles that will walk you step by step through the process of healing your relationship with food and with your body
A weekly 60-90 minutes group coaching call with a few other women in the program, where I'll answer any questions you have and provide support and motivation to help you get closer to your goals. This call will take place on Saturdays 6PM (Dubai time - GMT+4), 10AM (New York time - EST)
A one-on-one 60 minutes coaching call with me that you can schedule anytime during the duration of the program
Every call is recorded and you'll receive a replay within 24 hours, in case you can't attend the live session
Lifetime access to the video modules and all the course materials
Private Facebook community providing accountability and support from women just like you
Plus recipes, meditations and journal prompts

What will you need?

An internet connection
3 hours per week to watch the video, complete the workbook, and attend the weekly call
100% commitment to achieving your goals
To be 18 years old or older

This program is for you if...

you want to FIT into that dress you haven't fit into in years: You dream of being able to wear your favourite clothes and feel amazing in them
You find it hard to stay motivated: you can't get yourself to go to the gym as often as you "should", and to eat the "right" foods
you have awful willpower: You "cheat" once, then you give up on the whole idea of dieting. You are not able to follow a strict diet

Your happiest, healthiest version is just a few weeks away!

Sign Me Up!

This program is NOT for you if...

You are looking for a quick fix
You're not 100% committed to improving your health and your life
You enjoy dieting and enjoy eating only boiled chicken breast with steamed veggies for every meal
Your hormones are perfectly balanced: you don't get bloating, fatigue, acne, or PMS

The program is divided in 3 phases (most health coaching programs include only one of these):

Relationship with Food

and with your body

Here's where you'll say good-bye to restrictive dieting. I'll help you change your mindset so that you start taking care of your body from a place of love, gratitude and appreciation. This is key for being able to enjoy your healing journey, and for achieving long term results. You'll be able to tune into your body to understand its exact needs and how to satisfy them.

Food and Nutrition

Everything you need to know about food; nutrition theories, macronutrients, organic vs non-organic, grass-fed vs grain-fed, healthy fats vs unhealthy fats, and much more. You'll learn how to read labels, and how to cook easy, delicious, and balanced meals. We'll study the concept of bio-individuality: "one person's food is another person's poison".

Holistic Health

You'll learn how to balance sleep, exercise, relationships, spirituality, joy, and other aspects of your life to support optimal health and happiness. I'll teach you the basics of digestion and hormonal health so that you can nourish your body in the best possible way. This pillar gives you the tools to maintain a healthy lifestyle for the rest of your life without sacrificing pleasure.

Here’s what people are saying about Adri's Programs

I was able to lose 8 kgs

I was pre-diabetic when I started Adri's program. With her support and guidance, I was able to lose 8 kgs, lower my blood sugar and significantly improve my cholesterol levels.

You've inspired me!

You've inspired me to eat healthy and to eat a lot more vegetables. I used to hate the taste of vegetables but you taught me how to cook them in a way that they're no longer boring.

It's so liberating!

For the first time in a very long time, I don't feel the urge to weigh myself. It's so liberating!

Bonus

Bonus 1

Healthy Recipes

I’ll provide you with lots of quick and easy recipes that you’ll love because they’re delicious and satisfying (forget about boring salads). Healthy food can be delicious. You won't have to give up chocolate!

Bonus 2

Guided Meditations

You'll get 10 minutes guided meditations to help you reprogram the stories you have around food and your body, and to help you lower stress.

Bonus 3

Hormone Balancing Guide

Learn how to align your food and lifestyle with your 28-day hormonal cycle (infradian rhythm), so that you can decrease inflammation and feel your best.

About Adri Fonseca

Hi! I'm Adri, a Certified Holistic Health Coach from the Institute for Integrative Nutrition in New York City. After spending over 10 years of my life counting calories, avoiding carbs, and over-exercising, and still not getting the results I wanted, I set out on a path to find a better way.

I started taking care of my body from a place of love, gratitude, and appreciation and managed to switch off the triggers that were causing my emotional eating. This new approach enabled me to let go of anxiety around food, and effortlessly lose over 12 kgs. I'm now passionate about helping other women quit fad dieting forever, heal their relationship with food, and find their ideal weight so that they become more confident in their body, happier, and healthier.

I no longer believe in dieting or deprivation. My programs focus on the power of eating real food, implementing nourishing self-care habits, and developing a positive mindset. I believe these three components are fundamental for living a happy, healthy life!

EARLY BIRD

REGULAR PRICE

early bird

Available ONLY until January 11th

$280

Lifetime Access
Access to All Modules
6 Group Coaching Calls
2 One-on-one Coaching Calls
Private Facebook Community
3 Bonuses

regular price

$333

Lifetime Access
Access to All Modules
6 Group Coaching Calls
1 One-on-one Coaching Call
Private Facebook Community
3 Bonuses

regular course

One sentence summary of what they get

/month

Lifetime Access
Immediate Start
Access to All Modules

Enroll Now

Advanced course

One sentence summary of what they get

127

/month

Lifetime Access
Immediate Start
Access to All Modules
X number of bonuses
Access to Private Facebook Group
30 minute private coaching call

Enroll Now

Payment Methods

PayPal

Bank Transfer in UAE

Part of you says "Sign me up", but part of you still has questions... Well, let's get you some answers:

How does the program work?

You'll create a username and password to be able to access the program portal. Every Monday during the duration of the program a new video module with workbooks and other resources will become available to you. We'll have a weekly 60-90 minutes group coaching and Q&A call every Saturday. Additionally, you'll be able to schedule a 60 minutes one-on-one coaching call with me.

What if I can't attend the group coaching calls live?

Every call will be recorded and you'll receive a replay within 24 hours.

What if I don't have time to complete the weekly modules?

You'll get lifetime access to the program, so you'll be able to complete the modules at your own time.

What if I'm already following a medical treatment?

The aim of the program is not to replace any medical treatment, but to support your body and health in a natural way. The program will help you get better and more sustainable results from your medical treatment.

Will it work for me?

There's no one-size fits all approach to health & wellness and this is why I've designed this program in such a unique way. I'll teach you how to tune into your body to understand its exact needs and how to satisfy them. We'll work together to find a way of eating and a lifestyle that works for YOU.

What if I'm injured and can't exercise?

You don't necessarily have to exercise to be able to reach your ideal weight. We'll focus on other aspects of your lifestyle that have an impact on your weight, health, and wellbeing.

And the good news is, the healthier habits you'll learn in the program will help you heal your injuries faster.

What does the 6-week program include?

6 Group Coaching and Q&A Live Calls with Adri ($900 Value): We'll have a weekly 60-90 minutes live call to discuss each week's topics and you can ask any questions you have. You'll also get to listen to and learn from other women in the program.
6 Video Modules with Health & Nutrition Principles ($900 Value): All the theory and strategies you need to know to become the happiest and healthiest version of yourself.
One Private Coaching Call with Adri ($200): You'll be able to schedule a 60 minutes live call anytime you need it, so that we can discuss any topics you're struggling with or topics you don't feel comfortable sharing with the rest of the group.
Downloadable, Printable Workbooks, Guides and Recipes ($300 Value): These resources will help you review the most important topics and plan your for success.
Two Guided Meditations ($100 Value): To help you reprogram the stories you have around food and your body, and to help you lower stress.
Private Facebook Community (Invaluable): Providing accountability and support from women just like you.

That's a total value of $2,400!

But you get access for only $280

*discount valid ONLY until January 11th*

JOIN NOW

Curriculum

WEEK 1

Reprogram the stories about food and your body that no longer serve you. Learn to tune into your body to understand its exact needs and how to satisfy them.