You're tired of...
95% of diets fail - and the likelihood of regaining weight after losing it on a diet is 33-66%!
The Wellness Method
A 6-week online health coaching program designed to help you quit dieting and reach your ideal weight, without "starving yourself" and without spending countless hours at the gym. I'll help you get into the flow of living a happy, healthy life.
BEFORE

AFTER

Imagine if you could...
Special offer! Join before January 11th to receive a 15% discount!
Here’s What You’ll Get When You Sign Up
What will you need?
This program is for you if...
Your happiest, healthiest version is just a few weeks away!

This program is NOT for you if...
These are my key pillars, which will take you from counting calories to counting smiles (most health coaching programs include only one of these):
Relationship with Food
and with your body
Here's where you'll say good-bye to restrictive dieting. I'll help you change your mindset so that you start taking care of your body from a place of love, gratitude and appreciation. This is key for being able to enjoy your healing journey, and for achieving long term results. You'll be able to tune into your body to understand its exact needs and how to satisfy them.
Food and Nutrition
Everything you need to know about food; nutrition theories, macronutrients, organic vs non-organic, grass-fed vs grain-fed, healthy fats vs unhealthy fats, and much more. You'll learn how to read labels, and how to cook easy, delicious, and balanced meals. We'll study the concept of bio-individuality: "one person's food is another person's poison".
Holistic Health
You'll learn how to balance sleep, exercise, relationships, spirituality, joy, and other aspects of your life to support optimal health and happiness. I'll teach you the basics of digestion and hormonal health so that you can nourish your body in the best possible way. This pillar gives you the tools to maintain a healthy lifestyle for the rest of your life without sacrificing pleasure.
Here’s what people are saying about Adri's Programs
I was able to lose 8 kgs
I was pre-diabetic when I started Adri's program. With her support and guidance, I was able to lose 8 kgs, lower my blood sugar and significantly improve my cholesterol levels.
You've inspired me!
You've inspired me to eat healthy and to eat a lot more vegetables. I used to hate the taste of vegetables but you taught me how to cook them in a way that they're no longer boring.
It's so liberating!
For the first time in a very long time, I don't feel the urge to weigh myself. It's so liberating!
Bonus
Healthy Recipes
I’ll provide you with lots of quick and easy recipes that you’ll love because they’re delicious and satisfying (forget about boring salads). Healthy food can be delicious. You won't have to give up chocolate!
Guided Meditations
You'll get 10 minutes guided meditations to help you reprogram the stories you have around food and your body, and to help you lower stress.
Hormone Balancing Guide
Learn how to align your food and lifestyle with your 28-day hormonal cycle (infradian rhythm), so that you can decrease inflammation and feel your best.
About Adri Fonseca
Adri is a Certified Holistic Health Coach from the Institute for Integrative Nutrition in New York City. After spending over 10 years of her life counting calories, avoiding carbs, and over-exercising, and still not getting the results she wanted, Adri set out on a path to find a better way.
She started taking care of her body from a place of love, gratitude, and appreciation and managed to switch off the triggers that were causing her emotional eating. This new approach enabled her to let go of anxiety around food, and effortlessly lose weight. She is now passionate about helping other women quit fad dieting forever, heal their relationship with food, and find their ideal weight so that they become more confident in their body, happier, and healthier.
Adri no longer believes in dieting or deprivation. Her programs focus on the power of eating real food, implementing nourishing self-care habits, and developing a positive mindset. She believes these three components are fundamental for living a happy, healthy life!


early bird
Available ONLY until January 11th
$280
regular price
$333
regular course
One sentence summary of what they get
$
99
/month
Advanced course
One sentence summary of what they get
$
127
/month
Payment Methods
PayPal
Bank Transfer in UAE
Frequently Asked Questions
You'll create a username and password to be able to access the program portal. Every Monday during the duration of the program a new video module with workbooks and other resources will become available to you. We'll have a weekly 60-90 minutes group coaching and Q&A call every Saturday. Additionally, you'll be able to schedule a 60 minutes one-on-one coaching call with me.
Every call will be recorded and you'll receive a replay within 24 hours.
You'll get lifetime access to the program, so you'll be able to complete the modules at your own time.
The aim of the program is not to replace any medical treatment, but to support your body and health in a natural way. The program will help you get better and more sustainable results from your medical treatment.
What does the 6-week program include?
That's a total value of $2,400!
But you get access for only $280
*discount valid ONLY until January 11th*
Curriculum
Reprogram the stories about food and your body that no longer serve you. Learn to tune into your body to understand its exact needs and how to satisfy them.
This week is all about self-care. Discover how to take care of your body from a place of love, gratitude, and appreciation.
Learn about different nutrition theories and find out what works best for you.
In week 4, you'll learn how to read labels, and how to make delicious, healthy, and satisfying recipes.
How to support your digestive and hormonal health. Understand your cycle.
Balance sleep, exercise, relationships, spirituality, joy, and other aspects of your life to support life-long optimal health and happiness.
early bird
Available ONLY until January 11th
$280
regular price
$333
regular course
One sentence summary of what they get
$
99
/month
Advanced course
One sentence summary of what they get
$
127
/month
Are you ready to reach your ideal weight and never have to worry about dieting again?
Copyright © 2020 - Adri Fonseca FZ LLE - All Rights Reserved