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5 Minutes Healthy Lunch - Mango, Avocado & Salmon Salad

You can eat healthy food even if you don’t have time to cook complicated, gourmet meals. Ultra-processed fast foods 🍔 🍟 are NOT your only options!
In the 5 Minutes Healthy Lunch Series, ⁣⁣I’ll be sharing extremely simple healthy meal ideas to make your life much easier and (of course!) much healthier. 
Keyword Dairy-Free, Gluten Free
Servings 1
Author Adri Fonseca | Health Coach


  • 2 handfuls baby spinach (chopped)
  • medium-sized mango (chopped)
  • 100-120 gr smoked salmon or cooked, peeled prawns
  • ½ avocado (chopped)
  • Extra virgin olive oil
  • Sea salt and freshly ground pepper


  • ½ cup cooked quinoa
  • 1 tbsp nuts and seeds
  • Sliced red onion or any other non-starchy veggie you want to add


  • Mix the baby spinach, mango, avocado, and smoked salmon (or prawns) in a salad bowl, and drizzle with olive oil. Season with salt and pepper...and enjoy!