Healthy Lentils
Print Pin

Lentils With Potatoes

Here's an easy-to-make, healthy, delicious and inexpensive dish. Lentils are loaded with protein, good carbs and fiber. They're also filling and satisfying.
Keyword Gluten Free, Vegan
Servings 6
Author Adri Fonseca | Health Coach

Ingredients

  • tbsp avocado oil
  • ½ white or yellow onion (finely chopped)
  • 2 stalks celery (diced)
  • 2 carrots (diced)
  • 2 bay leaves
  • 3 cloves of garlic (finely chopped, or pressed)
  • ½ tsp ground cumin
  • ½ tsp turmeric
  • 250 grams green lentils (drained, after soaking in water for a few hours, or overnight)
  • 1 medium sized potato (peeled and chopped)
  • 4 cups vegetable broth
  • ¾-1 tsp sea salt
  • ¼ tsp freshly ground black pepper

Instructions

  • In a large pot, heat the avocado oil over medium heat.
  • Add the onion, carrots, celery, bay leaves and a big pinch of sea salt. Sautee for 8-10 minutes, stirring frequently until the veggies are soft.
  • Turn the heat to low. Add the garlic, cumin and turmeric. Stir and cook over low heat for about 2 minutes, stirring frequently until the garlic and spices are very fragrant.
  • Add the chopped potatoes, lentils, vegetable stock, 3/4 tsp of sea salt, and a pinch of freshly ground black pepper. Bring to a boil (takes about 6 minutes), cover and reduce to a simmer (low heat).
  • Cook for about 30 minutes, or until the lentils are soft and most of the liquid is absorbed.
  • Let it cool slightly, and enjoy!