MIND YOUR METABOLISM


Burn more fat and slim down without restrictive dieting!

Mind your metabolism is a one-on-one 12-week coaching program, designed to help women lose weight & keep it off by healing their metabolism, rather than relying on their willpower to follow restrictive diets


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IS THIS YOU?

  • You're tired of yoyo dieting --> You want results that will actually last so that you NEVER have to go on another diet again!
  • You're doing all the "right things" but your slow metabolism isn't helping you get results --> You wish your body would stop holding onto extra fat.
  • You're unhappy with your body --> You daydream about the day you can feel amazing naked!
  • You're tired of tracking your workouts and everything you eat --> You want to delete ALL the weight loss apps & say goodbye to counting.
  • Your life is on hold. You have a full list of things you won't do until you lose weight --> Oh, how you wish you could book that beach holiday you've been dreaming of, do a family photoshoot, and walk into a fitting room with confidence!
  •  You don't want to spend countless hours at the gym --> You'd rather spend that time sipping on a  healthy Margarita at happy hour.
  • You don't want to cancel plans because of terrible PMS --> You don't have to! Healing your metabolism will help you improve your hormonal balance and reduce PMS.
  • You overeat when you're stressed, sad, upset, or bored. And then you feel guilty! --> Emotional eating and guilt can become a thing of the past.
  • You're tired of 4 pm energy crashes & sugar cravings --> You wish you could feel full of energy all day without having to rely on sugar or coffee. 

AND YOU'VE TRIED EVERYTHING...

KETO

INTERMITTENT FASTING

CALORIE-COUNTING

HOURS OF CARDIO

AVOIDING

FATS

AVOIDING CARBS

BUT NOTHING SEEMS TO WORK!

(AT LEAST NOT IN THE LONG TERM)

AND HERE'S WHY THESE DON'T WORK...

95% of diets fail!

The majority of people who lose weight on a diet, gain it back (& then some!).

Here's why diets don't work:

DIETS DAMAGE YOUR METABOLISM

(THIS MAKES YOUR BODY BURN FEWER CALORIES & STORE FAT)

DIETS RELY ON WILLPOWER 

(WHICH WE BOTH KNOW DOESN'T LAST FOREVER!)

DIETS DAMAGE YOUR RELATIONSHIP WITH FOOD

(RESULTING IN EMOTIONAL EATING & BINGE EATING)

SUSTAINABLE WEIGHT LOSS COMES FROM

HEALING YOUR METABOLISM!*

*Your metabolism is your body's ability to convert the food you eat into energy.

Introducing:

MIND YOUR METABOLISM

Mind Your Metabolism is my private one-on-one 12-week online coaching program designed to help you lose weight & keep it off by healing your metabolism, rather than relying on your willpower to follow restrictive diets.


 


IMAGINE IF YOU COULD...

INDULGE IN YOUR FAVOURITE FOODS & STILL LOSE WEIGHT

EAT MORE, EXERCISE LESS & BURN MORE FAT

FINALLY SAY GOODBYE TO 4 PM & LATE-NIGHT SUGAR CRAVINGS

WEAR A BIKINI & WALK AROUND FEELING CONFIDENT & PROUD

FIT INTO THAT DRESS YOU HAVEN'T FIT INTO IN YEARS

LOOK AMAZING NAKED (NO MORE CRINGING WHEN YOU LOOK IN THE MIRROR!)

all of these are possible for you inside of mind your metabolism!

Me, 15 years ago:

Struggling to lose weight, starting a new diet every Monday & feeling frustrated, ashamed, and unmotivated.

Me, recently:

By healing my metabolism, I lost over 12 kgs & have kept them off for over 10 years. And I'm going to help you do the same!


I'm here to make your journey easier,

quicker & a lot more fun!



Here’s what people are saying about Adri's Programs




"I've already lost 6 kgs and I don't feel like I've had to make much effort. I simply follow your eating guidelines."


Naty 


"I used to be so intent with strict regimented food and exercise programs that if I deviated, I would lose my focus for several days and even just move onto another food program. That stopped with your 80/20 approach and your focus on eating real, fresh, whole, nutrient-dense foods. I had been looking for a wellness coach for years and no one was quite the fit until I found you. You are a wonderful coach and you make this entire process easy, meaningful, and understandable. So hats off to you!"


Wanda 


"I was pre-diabetic when I started Adri's program. With her support and guidance, I was able to lose 8 kgs, lower my blood sugar, and significantly improve my cholesterol levels."


Kelly


"I used to struggle with binge eating and with a lot of guilt around my food choices. We were able to understand why some patterns repeat in my life, what I can do to prevent them and what to do when they occur, without judgement and without guilt. I now feel stronger, both physically and emotionally. I'm able to pick myself up quicker after a stressful day and after not making the best food choices."


Dragana 



"I've already lost 13 pounds and I'm feeling so much better. I have more energy and I've also noticed a big improvement in my mood."


Vicky



"I now feel much better. I've been able to let go of a lot of food guilt. I now feel more confident with meal planning. Hearing the other ladies during the group sessions has made me realize that I'm not alone. Unlike most programs which only focus on one thing (nutrition or exercise etc), Adri's programs help you work in all aspects of your health."


Maria

What will you Get When You Sign Up?

  • 6 biweekly 1:1 60-minute coaching calls with me

Where we'll create an eating and lifestyle plan that is 100% customised to your specific needs (this isn't a cookie-cutter program!). You'll know exactly what to eat to feel satisfied, enjoy carbs (and dessert!), AND lose weight. 

We'll make sure this plan works for you and you enjoy it so that you're easily able to stick to it (without having to rely on your willpower because we both know willpower doesn't last long!). 

I'll hold your hand every step of the way, keep you accountable and motivated so that you're able to transform your body.

($1,200 Value)


  • 12 weekly modules with videos, pdf guides, and workbooks

This is where you'll learn how to use your biology to easily:

  • Burn more fat & slim down
  • Say goodbye to emotional eating & late-night bingeing episodes
  • Eliminate sugar cravings
  • Improve your digestion to get rid of bloating, gas, constipation and acid reflux
  • Balance your hormones to reduce PMS, increase energy and improve fertility

($1,200 Value)


  • Live cooking session (cook meals in < 30 mins)

One-on-one 45-minute video call where you'll learn how to cook easy, delicious & satisfying meals in under 30 minutes (no matter how bad of a cook you think you are) + how to easily adapt the recipes so that the rest of your family can enjoy them too (& you don't have to cook twice!)

($200 Value)


  • Live 'kitchen detox' session 

One-on-one 30-minute video call where I'll guide you to detox your pantry & get rid of foods that don't support your health goals so that eating healthier becomes a no-brainer

($200 Value)


  • Recipes & recipe building guides

Over 100 recipes and recipe building guides that will help you:

  • Build nutritious, satisfying meals so that you don't have to worry about portion control or calorie-counting
  • Never run out of ideas or get tired of eating the same foods
  • Learn how to cook vegetables that actually taste good

($200 Value)


  • Fridge, pantry & cooking essentials checklist

Customised shopping list with recommended brands and crash course on 10-second label reading to make buying healthy food quick & easy (you’ll save SO much time)

Cooking essentials checklist to make cooking easier than ordering take out!

($100 Value)


  • eating out guide

Learn what to eat and drink (yes, you can still drink wine!) at restaurants + specific menu recommendations for your 3 favourite restaurants. You don't have to sacrifice your social life to achieve results!

($100 Value)


  • metabolism-boosting exercise guide

Here's where you'll learn how to exercise less and burn more fat!

($100 Value)


  • "what's next" training

In this training, I'll teach you how to:

  • Keep the weight off in the long term so that you never have to do another diet again
  • Find balance so that you can enjoy occasional indulgences without gaining weight
  • Enjoy your new lifestyle so that taking amazing care of yourself is actually enjoyable

($100 Value)


PLUS an INCREDIBLE FREE Bonus:

(ONLY available to the first 10 people who join)

*INSTANT MESSAGING ACCESS*

If you have a burning question in between our coaching calls, I got you covered! Send me a text or voice message whenever you need my help (like when you're grocery shopping or trying to decide what to order at a restaurant). You won't feel confused or overwhelmed ever again!

+ I'll check-in with you every week to keep you accountable and motivated, and make sure you achieve amazing results!

($1,200 Value)

that's a total value of $4,600 

but you get access for only $899

That's over $3,700 in savings! 

Select the payment plan option that's best for you:

1 payment of $899 

or 3 monthly payments of $329

or 6 biweekly payments of $179

Don't spend another feeling unhappy with your body!

Because I believe so much in this program, I'm happy to offer a

100% money-back Guarantee

Programs like these almost never come with a money-back guarantee.

But if you realise this program isn't for you, you can get a full refund anytime within 30 days after the start of the program. No questions asked!




Here’s what people are saying about Adri's Programs




"I've lost 4 kgs. Clothes fit me better and I feel much lighter than when I started the program." 


Vero


"I now feel safe around food and I can identify what makes me feel good and what doesn't. My digestion is better, I no longer feel bloated, and I've found a more stable and balanced weight that makes me feel happy in my body."


Michelle


"For the first time in a while, I'm not struggling with sugar cravings. I've also dropped a pants size. I have no words to thank you enough."


Mary

THIS PROGRAM IS FOR YOU IF YOU WANT TO HEAL YOUR METABOLISM SO THAT YOU CAN...

  • Lose weight & actually keep it off!
  • Love your body & feel amazing naked!
  • Wear a bikini & walk around confidently
  • Fit into that dress you haven't fit into in years
  • Look at yourself in the mirror and love what you see

UNLOCK THIS VERSION OF YOU IN LESS THAN 12 WEEKS


THIS PROGRAM IS NOT FOR YOU IF ...

  • You're looking for a quick fix
  • You're not 100% committed to improving your health & your life
  • You have amazing willpower & enjoy dieting

YOU GET TO CHOOSE WHICH OPTION IS BEST FOR YOU...

ONE EASY PAYMENT
 

$ 899

 
3 MONTHLY PAYMENTS
 

$ 329

 
6 BIWEEKLY PAYMENTS
 

$ 179

 

MIND YOUR METABOLISM IS 100% CUSTOMISED TO YOU!

*Most weight loss programs are a one-size fits all* 

YOU'LL GET 12 WEEKS OF ONE-ON-ONE HELP WHENEVER YOU NEED IT SO THAT YOU NEVER FEEL UNMOTIVATED, CONFUSED OR OVERWHELMED AGAIN!

MY GOAL IS TO MAKE SURE YOU ACHIEVE AMAZING RESULTS! 

About Adri Fonseca


Hi! I'm Adri, a Certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition in New York City. After spending over 10 years of my life counting calories, avoiding carbs, and over-exercising, and still not getting the results I wanted, I set out on a path to find a better way.

I started focusing on healing my metabolism and my relationship with food. This new approach enabled me to lose over 12 kgs without dieting. 
I'm now passionate about helping women improve their metabolic health and their relationship with food so that they can burn more fat, slim down, and prevent chronic disease (without restriction!).


frequently asked questions

Why choose this program over seeing a nutritionist?

Nutritionists often see you for a few minutes, provide a meal plan and send you home. This meal plan is often too restrictive and you can't stick to it for more than a few days (I've been there!). 

In this program, I'll help you make gradual changes that will stick! I'll hold your hand every step of the way so that you know exactly how to implement these changes & I'll keep you accountable

You'll be able to say goodbye to restriction and focus on nourishing your body to support your metabolic health.

Will this work for me?

With biweekly coaching calls and instant messaging access, this program is 100% customised to YOUR specific needs (it's not a one-size-fits-all). 

Because I believe SO much in this program, I'm happy to offer a 100% money-back guarantee.

If you realise the program isn't for you, you can request a full refund anytime within 30 days after the start of the program. No questions asked!

All access to modules would be revoked at this point.  

What will I need?

An internet connection.

100% commitment to achieving your goals.

1 - 1.5 hrs a week to attend coaching call and go through the content.

Where does your advice come from?

From personal experience, years of studying and working with countless women.

I'm a certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition in New York City.  

I'm really passionate about this subject so I stay up to date with new research findings. 

 

Is the program worth the money?

The value of the program is $4,600 but you get access for only $997. That’s over $3,600 in savings.

No other nutrition health coach provides the same level of one-on-one support at such a low price.

And you can get started today with a payment of only $197

I'm busy. Is this going to take a lot of time to implement?

I'll teach you how to cook easy, delicious & satisfying meals in under 30 minutes (quicker than ordering take out) & how to easily adapt the recipes so that the rest of your family can enjoy them too (& you don't have to cook twice!)

You'll get the tools you need to make buying healthy food quicker & easier than ever before

And you'll learn how to exercise less and burn more fat!

What if I'm injured and can't exercise?

You don't necessarily have to exercise to be able to reach your ideal weight. We'll focus on other aspects of your lifestyle that have an impact on your weight, health, and wellbeing.

And the good news is, the healthier habits you'll learn in the program will help you heal your injuries faster. 

 

What are the payment methods?

Debit or credit card through Paypal, or bank transfer if you're based in Australia or UAE.

 

What if I don't like the program?

Because I believe SO much in this program, I'm happy to offer a 100% money-back guarantee.

If you realise the program isn't for you, you can request a full refund anytime within 30 days after the start of the program. No questions asked!

All access to modules would be revoked at this point.  

What happens after I sign up?

Once your payment is processed, you'll be given access to the program portal and I'll reach out to you to schedule our first coaching call. 

 

CHOOSE THE PAYMENT PLAN OPTION THAT'S BEST FOR YOU...

ONE EASY PAYMENT
 

$ 899

 
3 MONTHLY PAYMENTS
 

$ 329

 
6 BIWEEKLY PAYMENTS
 

$ 179

 

Because I believe so much in this program, I'm happy to offer a

100% money-back Guarantee

Programs like these almost never come with a money-back guarantee.

But if you realise this program isn't for you, you can get a full refund anytime within 30 days after the start of the program. No questions asked! 


where do you want to be in 12 weeks?

OPTION A: 

  • Unhappy with your body
  • Struggling to lose weight
  • Confused & overwhelmed
  • At war with food
  • Feeling unhealthy

OPTION B:

  • Loving your body
  • In the best shape of your life
  • Hacked your metabolism
  • At peace with food
  • Feeling healthier than ever

GET STARTED TODAY FOR ONLY $179

DON'T SPEND ANOTHER DAY FEELING UNHAPPY WITH YOUR BODY

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