Thank you for signing up for the 7-day wellness reset!

Yay, you’re in!

I’m so excited you’re joining me for this reset 😊

You’ll soon receive a confirmation e-mail. If you don’t receive it within a few minutes, check your spam folder (it’s most likely there 😉).

Enjoy!

Adri

For more health tips and inspiration connect with me through Instagram 💖

iamadrifonseca

Soft Scrambled Eggs w/ Smoked Salmon & Asparagus⁣
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Started the day with this delicious, healthy, homemade breakfast 💛⁣
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Protein, fibre, healthy fats ✅ ⁣
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How are you nourishing your body today? ⁣
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#healthybreakfast

And it’s almost the weekend here in Dubai...⁣

And it’s almost the weekend here in Dubai...⁣
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Here’s a little reminder for this weekend 💛⁣
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Treat yourself like you would treat someone you love. Do the things that you nourish your mind, body, and soul! ⁣
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Have a great weekend ✨

Miso, Eggplant & Soba Noodle Salad⁣ ⁣ A few pe

Miso, Eggplant & Soba Noodle Salad⁣
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A few people asked for the recipe so I had to share! 😊⁣
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It’s vegan and you can make it gluten-free if you use 100% buckwheat soba noodles.⁣
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It’s a great option for #meatlessmonday 💛💛⁣
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Recipe adapted from @maggie_beer ‘s book Recipe for Life ⁣

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✨✨ 𝗥𝗲𝗰𝗶𝗽𝗲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ✨✨⁣
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#healthyrecipes #veganrecipes #realfood #glutenfreerecipes #cleanrecipes #vegetarianrecipes #meatlessmonday #meatlessmeals #vegan #healthy #healthyfood #nourishnotpunish #foodismedicine

“I know this already”⁣ ⁣ 🙄🙄⁣ ⁣ B

“I know this already”⁣
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🙄🙄⁣
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But do you really “know this”? Do you implement it in your daily life? Do you master it? ⁣
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You might think you already know everything about living a healthy lifestyle. You already know you should be eating more nutritious foods and less processed foods. But you probably struggle to actually do it (consistently!) ⁣
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𝗔𝗻𝗱 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁.⁣
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Here’s where I come in. As a health coach, my mission is to help you implement these healthy habits that you “already know” and to help you find the pieces of the puzzle that you’re still missing. ⁣
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So that living a healthy lifestyle...⁣
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✨ Becomes second nature⁣
✨ Doesn’t feel forced or restrictive⁣
✨ Becomes something you WANT to do, not something you HAVE to do⁣
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To have me as your coach for 6 weeks, join my online program The Wellness Method. It starts on January 18th. 3 days left to sign up! ⁣
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✨✨𝗧𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗰𝗹𝗶𝗰𝗸 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠✨✨⁣
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#wellness

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