Reprogramming Framework

Description

When you decide you want to lose weight and start a new healthy eating plan, this gets registered in your conscious mind. The thing is, about 95% of the decisions you make (including whether to eat ice cream or not) come from your subconscious mind. 

Over the years, you’ve likely conditioned your subconscious mind to believe that eating healthy and exercising is difficult and boring. That you’re not the type of person who enjoys a healthy lifestyle. That you enjoy food “too much” and this means you’re destined to be unhealthy and overweight. That, perhaps, you’re not good enough?

You’ve created unconscious limits that make you go back to being overweight, unhealthy, and/or unhappy with your body, no matter what you try… 

You can have the best strategy in the world but without doing the inner work first, you’re going to keep hitting the same inner blocks over and over again. 

This is the reason the majority of people give up on their New Year’s resolutions before the end of January. 

I’ve created a framework that helps you reprogram your subconscious mind so that you can stop self-sabotaging and start consistently doing the things you need to do to lose weight and get healthier ✨

When your subconscious and your conscious mind are aligned, you can effortlessly transform your body and your health. 

During this 90-minute private coaching session with me, I’ll teach you the exact steps you need to take to get out of your own way and start living the life you deserve ✨