Coconut butternut squash soup is a wholesome, warming soup, perfect for a cozy night at home. Gluten-free, Dairy-Free, Vegan …
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10 Tips to Let Go of Unhealthy Dieting Habits and Make Peace with Food and Your Body
The weight loss industry is huge. New diets and new weight loss products come out everyday. If you’re trying to…
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Fat Free And Low Fat Products Are Not As Healthy As You Think
“Cut out the fat and you’ll get thin”. Sounds simple, right? This is what I believed for a long time….
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Chocolate Protein Bars
The packaged protein bars you find at supermarkets tend to have tons of sugar and all kinds of ingredients that…
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A Few Tips to Practice Mindful Eating
With so many fad diets and contradicting nutrition theories out there, you might be very confused about what to eat…
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