“Cut out the fat and you’ll get thin”. Sounds simple, right? This is what I believed for a long time….
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Chocolate Protein Bars
The packaged protein bars you find at supermarkets tend to have tons of sugar and all kinds of ingredients that…
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A Few Tips to Practice Mindful Eating
With so many fad diets and contradicting nutrition theories out there, you might be very confused about what to eat…
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Healthy Coconut & Macadamia Banana Bread
This is one of my favorite healthy banana bread recipes. It’s full of healthy fats and fiber, which makes it…
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A Warm Welcome From a Nutrition Health Coach
Hi! I’m Adriana, I’m passionate about health and wellness and I’m a certified Nutrition Health Coach from the Institute for…
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